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The Finding Calm Masterclass is a live online accelerator program designed to cultivate the habits which will allow you to free yourself from post trauma symptoms, depression, anxiety, stress, fear and guilt. It is an invitation to finally be OKAY regardless of your circumstances in life.

I have helped hundreds of clients achieve their goals in therapy and helped them maintain the positive changes and shifts they have made in their lives over the course of counselling while still receiving therapy.

Our world can desperately benefit from learning to cultivate the mental health habits to help each one sustain those changes made and therefore maintain that sense of wellbeing. Visualize it like going to a mental health gym.

Too often, people “fall off the wagon” and lose their sense of wellbeing if they stop practicing the healthier habits they learned in therapy. People forget the habits and revert to their old habitual patterns and start judging themselves for experiencing the same problems all over again. Attending the mental health gym will prevent that from happening.

I believe that it is my sacred responsibility to give you the opportunity to practice the skills in life that will help you prevent falling into the same mental traps that will perpetuate your human suffering.

My unique proprietary method, Finding Calm Program, guides those of you who struggle with maintaining your sense of wellbeing despite multiple therapy engagements. This will also help people who have tried many different approaches and methodologies in therapy but are simply not getting the results of living life with grace, ease and gentle acceptance. This mental health gym is designed to consistently re-wire the brain to make a difference in your life.

YOU are the core of this program. Your readiness and determination for making a difference in your life is the crucial ingredient.

Inside the Finding Calm Program, you will learn to:

• recognize where your emotions are coming from
• understand why the way you feel is always a choice
• discover that there are 3 ways of thinking and not 2
• learn the common mental mistakes human beings make
• master replacement thoughts
• notice the difference of you feel when you implement replacement words
• identify the culprit of negative emotions
• master the skill of quieting the mind down
• track down where you experience the emotions
• assimilate techniques to train the body towards a different response
• learn to integrate many different helpful practices such as CBT, mindfulness, yoga, meditative exercises
• pick up on how to make everything you are learning work for your life’s journey
• and much more…

Most people do not want to buy from just anyone these days. Instead, they want to know who they are buying from and what they stand for. At the end of all of this, my life stands for being an inspiration to re-kindle passion for life by empowering you with the fact that it can be done with the cultivation of intuitive self-work. What makes this program stand out is the fact that the practitioners involved practice and live what is being preached. Program was created from a place of authenticity and direct experience.

I wish to invite you into this 3-week accelerator program, Finding Calm Program, to achieve a consistent maintenance of sense of wellbeing, dropping the expectation of perfection.

This program is intended for:

• making this an adjunct to therapy
• people who want to create a very powerful “stand alone” self-work
• those who are wanting to live their life feeling content
• those who have been in therapy and struggled with maintaining the changes they have made
• those who are curious what kind of self-work will make difference in their lives
• coaches
• counsellors
• spiritual teachers
• school teachers
• holistic practitioners
• therapists
• students
• parents
• caregivers
• yoga teachers
• chiropractors
• physical therapists
• occupational therapists
• osteopaths
• other conscious brands

This program is NOT intended for:

• replacement of psychotherapy
• people expecting magic
• people who are impatient with their process
• those who want instant benefits and they want it now!
• people who easily give up on themselves
• anyone who is not willing to do the work either during the course or after at their own pace